The modern world is based on and is largely governed by Internet technology and the astonishing speed at which we are able to gain access to information with a mouse click – connecting us with people, places, and events around the globe.
We are so dependent on technology with wireless that the majority of us can’t live our lives without it. But, many of us are unaware of the potential adverse effects on our health. The most frequent risk is constant contact with electromagnetic fields (EMF) and the radiation waves they release.
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How scary is EMF radiation?
Even though the EMF radiation we experience in our everyday lives isn’t as strong as the radiation that are found within MRI or other X-ray devices the issue is not the strength of the radiation, but rather the astronomical amount of time our bodies are subjected to the radiation.
Contrary to the natural radiation we are exposed each day, including sunlight or contact with the soil our exposure to radiation through modern technology such as Wi-Fi, smart devices, radio towers, microwaves and power lines are increasing at an unprecedented rate and is projected to increase quickly as wireless technology advances in the near future.
The question of whether or not the long-term EMF exposure resulting from everyday wireless technology is safe is the subject of constant debate. Although it isn’t confirmed scientifically that it is safe, it is recommended to avoid overexposure to radiation. From limiting the amount of time you are on screens to wearing radiation-resistant clothing Here are some suggestions to help limit exposure to radiation throughout your day.
Stay aware of radiation sources
Distance is your best friend. The farther you are away from radiation sources less likely is the chance of experiencing any adverse negative effects. This is among the most efficient ways to minimize radiation exposure. It requires only minor changes to your routine like keeping your wireless devices away from your body whenever you can since they could emit radiation even when they’re not using them.
If you find it difficult to keep your phones or laptops from your body, consider wearing radiation-resistant clothing when you need to put your phone into your pockets or place the laptop down on top of your body. You can also opt to switch your phone to aeroplane mode anytime it’s near you to limit radiation that is that is emitted.
Additionally, you should avoid the frequency of your phone being placed in your ear – it might appear impossible but it’s achievable. All you need be able to do is type instead of calling or ring. If that’s impossible, make use of the speaker on your phone while you are talking to ensure that you are not exposure to EMF electromagnetic radiation to the head.
Do not overlook devices like Wi-Fi routers and landlines, which are wireless and baby monitors, as they emit EMF also. Be sure to keep them from rooms or areas that are populated by people. It is also possible to set a timer that turns off your Wi-Fi router automatically in the evening or manually when it isn’t in use. You could even take it one step further by the ethernet cable on devices that can use it. You can also consider using the use of a landline with a cord instead. Baby monitors should be kept away from them at a minimum of 1 meter far from your crib.
lessen the time to use the phone
Like keeping your distance The more time you don’t spend with sources of radiation as well as the lower your exposure to radiation. The most effective method to achieve this is to reduce screen time, particularly when you are pregnant or have children that use electronic devices are suffering from an underlying condition.
When you must, for example, using a computer for extended hours, where exposure to radiation is the most or longest – be sure you wear radioactive-resistant clothing, such as a protective hat that blocks EMF or blanket to create an effective barrier between you and the source of radiation. If you can, disable any Bluetooth or Wi-Fi functions for your device whenever it is not using it – especially in the event that you have to work offline. This will block the radiation transmission and emission.
Make better choices
When and whenever possible try to reduce or avoid sources of radiation like opting not to use microwaves. It can be a great gadget for making quick and simple meals, however using a convection oven or heating your food on the stove is an alternative that is safer.
However, if you love playing games or watching movies Download them onto your devices, away from you. Play or watch once they’re completely downloaded, instead playing them on the internet. This will reduce exposure to radiation because you can switch your device into aeroplane mode so that you can enjoy your game or movie in peace.
It is best if you also teach your children how to safely use gadgets and wear radioactive-safe clothing when using the devices. Children are more vulnerable to the harmful effects of radiation and therefore limiting the amount of radiation they are exposed to is essential and they’ll also be able to develop healthier habits and won’t become dependent on technology via wireless.
Bring a transformation in your lifestyle
If you want to cut down on EMF exposure it is not necessary to dispose of all of your electronics and go in the shadows; you must make smarter decisions.
While these suggestions might not fully shield you from radiation but they can reduce radiation’s impact on your body as well as the negative effects it has on your health over the long term. Test it out and observe the effects for yourself. Best of luck!
